Bibhitaki or Vibhitaki [Terminalia Bellerica] is a large deciduous tree that can be seen throughout India. It is also called Baheda in the Hindi language. This is one of the three ingredients of Triphala Amalaki Vibhitaki Haritaki which is a very famous medicinal combination to treat most diseases. This combination is frequently used in the preparation of many Ayurvedic formulations.
Vibhitaki Word is made of the Sanskrit word Vibheeta, which means The fruit which can eliminate the fear of disease.
- Scientific name – Terminalia Bellerica
- Family – Combretaceae
Regional Names
- English – Beleric Myrobalan
- Hindi – Bahera, Baheda
- Kannada – Tare kai, Shanti kai
- Malayalam – Tanni kai
- Marathi – Baheda
- Tamil – Akkam
- Telugu – Tanikaya
Bibhitaki Uses
Haritaki is an Ayurvedic medicine drug used extensively in countless diseases and ayurvedic formulations, these are the few therapeutic uses mainly used nowadays.
- It has antibacterial properties that help to reduce infections
- It is one of the ingredients of Triphala which is a natural laxative
- It is used in the treatment of many Eye diseases like conjunctivitis myopia, Cataract, corneal opacity etc
- In the treatment of asthma
- To treat common cold and cough
- In the treatment of hoarseness of voice
- Seed oil is used for rheumatism
- For the treatment of the premature greying affair
- Used for hair growth and Impart black colour
- As an anti-diarrheal agent
- Loss of appetite
- Thirst
- Flatulence
- Indigestion
- Worm infestation
- Act as an Aphrodisiac
- Decreases blood pressure
- Reduces cholesterol level
- In disorders of the Lungs
- Dysuria
- Pacifies pitta and Kapha
Vedio
Bibhitaki Uses according to Ayurveda
Bhedana – Eases bowel movement, laxative
Kasa shamana – Cough reliever
Nethra Hitam – Good for Eyesight
Keshyam – Helpful for hair
Vaisvaryanashana – Relieves hoarseness of voice
Kruminashana – Relieves worm infestation
Bibhitaki Benefits
Ulcer
Bibhitaki contains Gallic acid and Ellagic Acid which are known to have Anti-ulcer properties. In stomach ulcers, it has a healing property that helps to cover the ulcer in the Stomach and helps for good digestion and a healthy stomach.
Digestion
- Bibhitaki or Baheda has strong digestive properties which help to Easily break down the food particles in the stomach. Beneficial for the proper secretion of digestive juice and all the enzymes required for digestion.
- Help to reduce abdominal cramps, bloating, accumulation of gas and discomfort in the stomach.
Gut health
- Vibhitaki is beneficial for properly breaking down food particle articles, helpful for efficiently observing the nutrients to the body through the intestine. It can help the Gastrointestinal tract to relieve from digit to problems like indigestion constipation IBS etc.
- It helps to balance and support the digestive system end maintain a Healthy gut microbiome
Stress and anxiety
It is beneficial in people who are having stress anxiety depression because it is known as a wonder fruit, and it can help to manage depression stress easily. study on its Ethanolic extract shows its efficacy to reduce depression and stress when used regularly.
Liver health
It is beneficial in liver health also, and it can help to reduce Liver Fibrosis and liver detoxification by decreasing lipid peroxidation When the extract of bibhitaki is used.
Healing wounds
Its ethanol and tannin extracts have excellent potency to heal wounds at a faster rate. It has antimicrobial properties that can reduce the growth of Gram Negative bacteria. It is one of the most potent Ayurvedic drugs to have wound-healing properties.
Immunity
- Long-term use of Bibhitaki may be beneficial for increasing immunity; it contains a large number of antioxidants and bioactive contents which are helpful to fight against any external invasion from microorganisms.
- It is helpful to Prevent infections because of its properties like anti-virus antifungal antibacterial properties.
Metabolic disorder
It is used in Triphala because of its wonderful adaptability to heal most diseases. In metabolic disorders like diabetes, heart disease, hypertension, high cholesterol etc.
It helps to manage health problems naturally by stimulating various factors that can reduce the causes of metabolic disorders.
Hair
- Bibitaki has Anti-inflammatory and antimicrobial properties that help to reduce any infections on the scalp. Folliculitis Dandruff itching etc are the result of infections from various microorganisms, they can be prevented by using bibhitaki regularly.
- It helps to increase the blood circulation to the scalp and supplies all the nourishment needed which directly affects the healthy growth of hair.
Medicinal qualities
- Rasa [Taste] – Astringent
- Guna [Quality] – Dry, Light to digest
- Veerya [Potency] – Hot
- Vipaka – Sweet
- Karma [Actions] – Balances Kapha and Pitta
Part used
Seed Kernel, Seed, the Fruit rind.
Bibhitaki Dosage
3-6 grams in a divided dose, or as directed by your doctor.
Important Ayurvedic formations of Bibhitaki
- Triphala churna
- Triphala ghrita
- Triphaladi taila
- Triphala Guggulu
- Talisadi churna
- Phalatrika kwatha
- All the formulations contain Triphala.
Chemical constituents
The phytochemicals present in Terminalia Bellerica are
- Ellagic acid
- Tannins
- Ethyl gallate
- galloyl glucose
- Chebulagic acid
- Beta-sitosterol
- Mannitol
- Phyllemblin
- Glucose
- Fructose
- Rhamnose
Pharmacological properties
- Antioxidant
- Anti-diarrheal
- Anti cancerous
- Hepatoprative
- Antihypertensive
- Antimicrobial
- Antipyretic activities
Interaction with allopathic medicines
It is considered safe with allopathic medicines
Consuming more than the prescribed dosage may cause discomfort in stomach irritation belching
Contact a doctor to know more about this and for the safety of your health.
Interaction with Homoeopathic medicines
It is considered safe to consume homoeopathic medicines with Bibhitaki
Consume this medicine under medical supervision
Interaction with Health supplements
Bibhitaki doesn’t Interact with health supplements like multivitamins, Omega 3 fatty acids etc.
If you want to consume both at the same time Maintain a 30-minute interval between each of them to avoid any unnecessary harm.
Take an opinion from your doctor before consuming this medicine.
Detailed scientific classification
- Kingdom – Plantae
- Subkingdom – Tracheobionta
- Division – Magnoliophyta
- Class – Magnoliopsida
- Subclass – Rosidae
- Order – Myrtales
- Family – Combretaceae
- Genus – Terminalia
- Species – Billerica
Research and references
Article on the management of inflammation with an ointment prepared with Bibhitaki by Prayeshna International Journal of Ayurvedic research.
Article on the use of Bibhitaki paste on alopecia areata.
Conclusion
Bibhitaki As one of the ingredients of Triphala has numerous benefits if consumed properly. Its benefits on digestion, skin, hair, immunity, eye problems, healing of wounds and all types of infections are commendable. Use this Medicinal drug in a properly planned routine to get the best results.