Pipli – Long Pepper Benefits & Complete Details | Pippali

Pipli [Long Pepper] is an aromatic Spicy herb used in Ayurvedic formulations and the culinary world. It is not only used in the treatment of cough, asthma, and indigestion but also as an aphrodisiac which normally the spice Herbs don’t have.

It is called by many regional names like Pipli, Pippali, Hippali etc.

It can be seen all over the world in tropical and subtropical regions like the Indian subcontinent, Sri Lanka, Malaysia, the Middle East, America, Indonesia and Singapore.

The holistic medical science of Ayurveda is considered to have rejuvenating and anti-ageing properties.

This medicinal herb has been used for many centuries to treat various illnes. Here we will share our experience with this herb with you. Then lets start this article.

Botanical name 

Piper Longum



Pipli Benefits

Pipli as an Antidiabetic

  • It is an excellent hypoglycemic agent helpful to reduce blood glucose levels.
  • It helps to stimulate Beta cells of the islet of Langar hands in the pancreas for the production of insulin naturally.
  • It helps to control the breakdown of starch into glucose, making it a slow process by maintaining the Insulin levels.
  • Regularly consuming long paper may help to balance the blood sugar levels and production of natural insulin in the body.
  • It has anti-hyperglycemic, anti-lipid peroxidative and antioxidant properties

Pippali for Weight loss

  • It has to reduce the Hunger and Desire to eat unhealthy foods
  • It has good natural fat-burning properties
  • It helps to detoxify the body by removing AMA toxins
  • It has to improve the metabolism of
  • It reduces the deposition of bad fat and cholesterol in the body and blood vessels.
  • Helps to improve the digestion of the person who consumes it regularly.

Long pepper as Cardioprotective

  • A component of paper long gum helps to suppress Platelet aggregation by non-competitive thromboxane A2 receptor antagonist62.
  • Phytochemicals of Piper longum like piperine, pipernonaline, piperoctadecalidine, and piper longumine have shown dependent Inhibitory activity on platelet aggregation
  • All these biochemical compounds help to protect the heart from any problems which may occur.

Pipli for Respiratory disorders

  • It is beneficial for the treatment of Kapha-aggravated disorders.
  • For Respiratory problems like asthma, cough and cold, COPD, and bronchitis it gives great results if taken properly under the Healthcare provider’s suggestion.
  • Helps to remove slum deposited in the respiratory tract 
  • Provides relief from cough and congestion 

Pipli for Digestion

  • It has to increase the digestive capacity of the person
  • It acts as a carminative
  • It helps to reduce flatulence and the formation of gases in the stomach.
  • Helps to relieve constipation and Improves digestion
  • May help to decrease bloating and abdominal distension.
  • It has a strong antacid property that helps to reduce ulcers, indigestion, gastritis and other stomach problems
  • It helps to improve the absorption of nutrients from the food particles in the gastrointestinal tract.

Pippali as Insecticidal

  • According to some studies, the oil extracted from Pippali has the property to kill insects or repel the insects 
  • Pipernonaline and piperoctadecalidine Chemical components present in paper longum have insecticidal activity. 
  • It also has anti inflammatory properties

Pipli as an Antimicrobial

Extract of Piper longum has antimicrobial properties against the bacteria like S. typhi, S. albus, E. coli, P. aeruginosa, and B. megaterium, as well as one fungus, A. niger.

Long Pepper as Antifungal

  • The Essential oil of Piper longum fruits has fungicidal activity
  • A piperidine alkaloid Pipernonaline has fungicidal activity against P.recondita.

Pipli for Menstrual problems

  • Pipli has been used to reduce the problems of menstrual cycles since immemorial times.
  • It can help to reduce premenstrual symptoms like Stomach cramps, mood swings etc.
  • It has been used to reduce menstrual cramps and heavy menstrual bleeding for many centuries.
  • In ancient times it has been used to induce contractions during delivery.

Pippali as an Immunomodulatory agent

Piperinic acid, an active compound people have shown in many studies, can help to decrease the Lymphocytes and cytokines in the body.

Alcohol extract of its fruit has Immunomodulatory and anti-cancer Properties.

Pipli Anti Amoebic Benefits

Methanol extract of Pippali fruit has the ability to Inhibit the entamoeba histolytica 

Pipli for Diarrhea

It has strong antidiarrhoeal and antibacterial properties.

It can help to remove bacterias that are situated in the stomach and intestines during diarrhoea and other internal infections.

It is useful in diarrhoea with Slimy sticky mucus and foul odour called ama atisara

Pipli for Libido

  • Pipli has been used in many Ayurvedic Aphrodisiac formulations
  • It has been also used as a single drug to increase libido along with adjuvants
  • It can help to reduce stress and anxiety before or during sexual intercourse.
  • It helps to increase the hormones that help to increase the libido in both men and women
  • It can also be used in the treatment of erectile dysfunction.

Pippali as an Antidepressant

Piperine a piperidine Alkaloid may help to decrease depression of a person by inhibiting the chemical actions within the brain 

Pipli as an Antioxidant

It has noticeable antioxidant properties that can help to improve health after a person consumes it for a prescribed time duration.

Helps to detoxify the free radicals present in the body.

Therapeutic properties of Pippali

  • Antioxidant
  • Anti-inflammatory and analgesic 
  • Anti-stress 
  • Antimicrobial 
  • Anticancer 
  • Anti-parkinsonian 
  • Anti-epileptic 
  • Nootropic 
  • Anti-hyperlipidemic
  • Anti-hyperglycemic 
  • Anti-platelet 
  • Hepatoprotective 
  • Immunomodulatory 
  • Anthelmintic.
  • Anti-asthmatic
  • Anti-arthritic 
  • Anti-ulcer  

Vernacular names

  • English – Long pepper
  • Hindi – pipala, pipli
  • Kannada – Hippali, hipli
  • Telugu – Pippallu
  • Tamil – Tippili
  • Bengali – Pipal pipul
  • Malayalam – Tippali
  • Punjabi – Maghaun
  • Chinese – Pipo
  • French – Poivre long
  • German – Langer Pfeffer
  • Marathi – Pimpli
  • Spanish – Pimentera larga
  • Italian – Pepe lunga

Ayurvedic medicinal properties

  • Rasa [taste] – Pungent
  • Guna [quality] – Laghu [lite] Teekshna [strong, piercing]
  • Veerya [Potency] – Dry-Hot, Wet-Cold
  • Vipaka – Converts to sweet taste after digestion
  • Effect on Tridosha – Balances Vata and Kapha doshas

Part used

Fruit, Root


Half to 1 gram of Pippali powder one time or in a divided dose after the food

Chemical constituents

Essential oil, Piperine, Piperlongumine, Piperlonguminine, Mono and sesquiterpenes, Pipernonaline, Piperundecalidine, Pipercide, Sesamin.

Side effects

  • It should not be used for a long time without a prescription because it can increase kapha inside the body or may induce related disorders.
  • It doesn’t help to decrease vata dosha inside the body
  • It contributes to increasing Tridosha in the body that’s why it is best to avoid using it for a long time.
  • It is not ideal for people with a Pitta body type.

For Pregnant women,

The Healthcare provider’s opinion is that it is necessary to consume Pipli for pregnant women.

For Lactating mothers,

It can be used in lactating mothers only under a doctor’s supervision.

For Kids 

People are not recommended for kids, they can be taken under medical supervision.

Interaction with Allopathic medicines

  • It is considered safe with allopathic medicine
  • It doesn’t interact with allopathic medicines
  • If you want to consume both allopathic medicines and Pipli at the same time maintain a 30-minute interval between the two
  • Please contact your doctor for more information.

Interaction with Homoeopathic medicines

  • It doesn’t interact with homoeopathic medicines
  • It is considered safe to consume homoeopathic medicines with this
  • Contact a doctor for more information. 

Interaction with the Health supplements

  • It is considered safe to consume Pippali with health supplements like multivitamins, Omega 3 fatty acids etc.
  • It doesn’t interact with health supplements it helps for better absorption of nutrients.
  • If you are prescribed both health supplements and you want to consume Pipli, maintain a 30-minute internal between the two.

Some famous Ayurvedic medicines with Pippali

Trikatu churna

Guda pippali



How to use Pippali?

You can consume this orally in the form of powder along with honey ghee as an adjuvant.

Can I consume people for a long time?

No, we don’t suggest consuming Pipli for a long time, because it can imbalance the tridosha and cause many diseases related to kapha.

Where does Pippali grow?

It grows in tropical and subtropical regions like India Sri Lanka Indonesia Malaysia America Singapore.

How does Pipli affect the reproductive system?

It can help to increase the libido of both men and women and is also helpful in erectile dysfunction.
In the country, it is also used as a natural contraceptive It has embryotoxic and teratogenic properties 

In what form pippali is available in the market?

Pipli is available in many kinds in the market like
Churna [powder]

Does Pipli help to relieve constipation?

Yes, it helps to relieve constipation. It is having laxative activity in the intestine and stomach that directly helps to ease bowel movements.

Do people help to reduce hiccups?

Yes, it can help to control and reduce hiccups by reducing the aggravated vata.


Pipli has been used for many centuries for the treatment of many diseases and for preparing delicious spicy foods.

It has potential disease-reducing properties that can help to relieve a person who is suffering from many ailments that are not able to be cured by modern medicines. It can help to improve digestion, weight loss, diabetes libido, stress depression and many more. So using this medicinal herb regularly may help to increase the overall health and well-being of the person which also can help to increase the deliciousness of the food.

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