Pudina Vati Benefits, Dosage, Ingredients and Side Effects

Pudina Vati is an Ayurvedic herbal product used as a pill for refreshment. It contains Pudina[mint] as its main ingredient along with other herbs. Here we will share pudina Vati benefits ingredients, dosage side effects and all the details you need to know.

What is Pudina Vati?

It is a natural medicine that is available in the form of a pill/tablet. It has a sour and minty flavor which gives refreshment to the mouth.

Pudina Vati Benefits

  • It acts as Refreshment due to its mouth-watering taste.
  • It gives a cooling effect on the body.
  • It helps to improve the digestive system functioning.
  • It helps reduce the excessive Pitta present in the body.
  • Helps to cure Bad breath

Pudina Vati Ingredients

  • Mint leaf
  • Cumin
  • Ginger
  • Long paper
  • Black paper
  • Citric acid
  • Red chilli 
  • Sugar
  • Sea salt

Pudina Complete Details

Botanical name

Mentha Spicata

Family name


Chemical constituents

  • Menthone
  • Menthyl acetate
  • 1,8-Cineole [Eucalyptol]
  • Menthofuran
  • Isomenthone
  • Neomenthol
  • Limonene
  • β-Caryophyllene

Ayurvedic properties

  • It acts as a carminative 
  • It has antispasmodic properties
  • It can act as a diuretic
  • It may help to reduce fever
  • Helpful for the management of weight
  • It has anti Diarrhoeal activity
  • It has Asthmatic activity
  • It may help to reduce cold
  • It can help to enhance the digestive activity
  • It has antifungal
  • It has antibacterial activity
  • It is a potent antioxidant

Ayurvedic Uses

  • It is used in the treatment of digestive problems like abdominal pain, abdominal discomfort, belching, flatulence, vomiting and gas formation.
  • It is helpful to reduce the blood sugar level when taken for a prescribed duration of time.
  • It is used in many medicines which reduce inflammations.
  • It has a very strong anti-cancerous property, it helps to inhibit the proliferation of Cancer cells. 
  • It may help to increase memory and intelligence.

Pudina Nutritional value

  • Water
  • Energy
  • Protein
  • Lipids
  • Carbohydrate
  • Fibre
  • Calcium
  • Iron
  • Potassium
  • Sodium
  • Zinc
  • Copper
  • Manganese
  • Phosphorus
  • Magnesium


  • Vitamin C
  • Thiamine
  • Riboflavin
  • Niacin
  • Pantothenic acid
  • Vitamin B6
  • Folate
  • Vitamin A

Pudina Vati Side effects

  • Normally, It doesn’t cause any side effects.
  • More research studies or needed to prove its safety.
  • Consuming more than suggested may cause discomfort in the stomach and over-cooling effects in the body, which may increase kapha dosha.

In Pregnant Women

  • It is considered safe to consume for pregnant women.
  • No research study is available to prove its safety for pregnant women

In Lactating mothers

  • This tablet is considered safe for lactating mothers.
  • More research studies are needed to know its effects on Lactating mothers.

In Kids

This product is considered safe for children.

Interaction with Western Medicine

  • Pudina vati doesn’t interact with Western medicine
  • If you want to consume both of them, you can maintain a gap of a 30-minute interval between the two.

Interaction with Homoeopathic medicines

Pudina Vati doesn’t interact with homoeopathic medicines

Interaction with Health supplements

  • Pudina Vati doesn’t interact with health supplements like multivitamins, Omega 3 fatty acids etc.
  • Phytochemicals present in this tablet may interact with the health supplements, so more research is needed to ensure its safety.
  • You can maintain a 30-minute interval between health supplements and Pudina Vati


It can be used for up to 6 months from the date of manufacturing.



What is Pudina Vati used for?

Pudina Vati is used As a refreshment for the mouth, for bad breath, constipation, indigestion and other digestive problems.

What are the ingredients of Pudina Vati?

The composition of Pudina Vati consists of

Mint leaf
Long paper
Black paper
Citric acid
Red chilli 
Sea salt

What are the side effects of Pudina Vati?

Generally, it doesn’t cause any side effects if taken in a suggested dosage.
If consumed more than the prescribed dosage it may cause discomfort in the stomach and excessive cooling effects on the body.

Is Pudina Vati hot or cold for the body?

It has a potent cooling effect on the body.

How to take Pudina Vati?

It is available in the form of a pill, you can chew it or consume it with cold water.

Also read

Pudina Vati Review

  • Pudina Vati is available in the form of a pill, you can consume it regularly if you have a heat type of body.
  • It can help people who are having digestive problems, bad breath, who looks always tired, and it has anti-inflammatory properties also.
  • It gives a strong cooling effect on the body.
  • It is better to avoid people who had an allergy to pudina.

This article is only for educational purposes, please contact an Ayurvedic doctor for more authentic information.

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